Flax is a nutritional powerhouse and a super healing food. Everyone can benefit from adding flax seeds to their diet, especially those who suffer from constipation, intestinal and digestive problems, high blood pressure or cholesterol levels and cardiovascular disease. And of course, they have the highest percentage of "essential fats" of any seed which makes them ideal.
6 tbsp flax seeds
2 cups milk
1 banana, mashed with a fork
1 tbsp honey
juice form 1 orange
1 apple, peeled, cored and diced
. Pulse the flax seed in an electric coffee grinder for 5 second until ground.
. Bring the milk to a boil then stir in the flax meal
. Boil for 30 second, remove from heat then pour into bowl and let cool
. Add the banana, honey and orange juice
. Whisk vigorously
. Fold in the apple
. This mixture will have the consistency of pudding
. You can also add chopped dates, raisins, dried fruit or fresh strawberries or kiwis.