USING THE ANCIENT GRAIN FARRO

Farro is a flavourful ancient grain with a mildly nutty flavour and pleasing chewy texture. I saw it at Costco recently, but it is also available at Italian supermarkets. It is a cross between rice and barley in flavour. It is versatile and easy to prepare. Add this ancient grain to soups or salad, use as a side dish or even for breakfast. It is worth trying out as it is high in protein and fiber.

Farro Salad with Tomatoes and Herbs

4 cups water

1 1/2 cups farro

2 tsp salt

4 green onion, chopped using most of green part

1/4 cup fresh parsley (don't even think about using dried)

4 tomatoes, chopped

2 tbsp balsamic vinegar

1/4 cup olive oil

1 clove garlic, minced

freshly ground pepper

. rinse farro

. cook in water, bring to a low boil and cover for 30 minutes or until "al dente"

. drain and cool

. add the tomatoes, onion, parsley to the farro and toss to combine

. whisk together garlic, vinegar, salt, pepper and olive oil.

. add the vinaigrette to the salad and toss to coat

. the salad can be refrigerated overnight

. especially nice with feta cheese added and additional vegetables - celery, peppers, olives, green beans